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Our Immune system is essential for our survival. It protects us from invaders like viruses, bacteria, etc. The network of cells and tissues constantly lookout for foreign elements and once they discover any foreign element, the attack is launched. With increasing cases of covid, it is essential to boost our…

Our nervous system is our body’s command center. Originating from our brain, it controls our movements, thoughts, and automatic responses to the world around us. It also controls other body systems and processes, such as digestion, breathing, and sexual development (puberty). Diseases, accidents, toxins, and the natural aging process can…

The primary energy centres within our bodies are referred to as chakras in Ayurvedic philosophy. The 7 primary chakras are located along the backbone and span from the base of the spine to the crown of the head, expressing diverse physical, emotional, creative, and spiritual aspects. The endocrine system interacts…

Crystal healing is an alternative medicine in which gemstones are used to bring harmony to a person’s life and psyche. Crystals, according to Judy Hall’s book The Little Book of Crystals, “have a stable and constant energy pattern, each with a distinct frequency and energy field, or resonance” that gives…

Aura therapy is a healing approach that involves reading a person’s aura, or vital energy field, and then treating the diseases that the aura colour or colours disclose. Aura therapy is a subtype of biofield treatment, which is an energy therapy that employs energies that are assumed to exist in…

Mindfulness-based cognitive therapy (MBCT) is a style of psychotherapy that combines cognitive therapy, meditation, and the cultivation of “mindfulness,” a present-oriented, nonjudgmental attitude. Cognitive therapy is based on the idea that thoughts come before moods and that incorrect self-beliefs contribute to negative emotions like depression. MBCT incorporates components of cognitive…

Akashic therapy gives us an insight into our Akashic records which helps us in understanding the cause of our problems and the purpose of our life. Individual Akashic Records are kept for each person. They record every positive and terrible thought, word, and action from the past, present, and future.…

Cognitive therapy is a type of psychotherapy that is founded on the idea that how we think about things influences how we feel emotionally. Cognitive therapy is a problem-solving approach that focuses on current thinking, behaviour, and communication rather than past experiences. Cognitive therapy has been used to treat a…